Ways of Handling Stress

SOURCE: Leon County Schools Adult & Community Education Career Education Guide

Constructive Methods

1. Develop a sense of humor.

2. Ask others for help and support.

3. Get regular exercise.

4. View stress as a challenge.

5. Change your schedule; vary your routine.

6. Take time for relaxing activities such as meditation, crossword puzzles, reading, gardening, films, and hobbies.

         What do you do to combat stress?

Destructive Methods

1. Drinking; smoking or eating too much; abusing drugs.

2. Physical violence toward people or property.

3. "Workaholic" behavior.

4. Promiscuity or extreme withdrawal from social contacts.

5. Attempting to control others through threats or intimidation.

6. Buying things you can't afford.

         Are there destructive things you do in response to stress?